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Arms are Heavy

10
Feb

Arms are Heavy

Every Minute on the Minute:

Pulling Movement (Kipping, Chest to Bar, Butterfly, Muscle up) – pick a number that makes you work for arounds 20-30 seconds

STRENGTH – Bench Press 3-3-3-3-3

Work up as heavy as possible.

METCON –

8-7-6-5-4-3-2-1

Curtis Ps (One Hang Squat Clean, One Front Rack Lunge Right, One Front Rack Lunge Left, One Push Press) (115/75)

Run 100 meters between rounds.

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