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Another one bites the dust

2
Apr

Another one bites the dust

Skill: Double-Unders

 

Strength: Deadlift (Surovekskey DL Program: Week 1/Day 1)

5×5 @ 70%

 

Metcon: For Time-

10 Thruster

50 Double-Unders

15 Bar over burpees

8 Thruster

40 Double-Unders

12 Bar over burpees

6 Thruster

30 Double-Unders

9 Bar over burpees

4 Thruster

20 Double-Unders

6 Bar over burpees

2Thruster

10 Double-Unders

3 Bar over burpees

 

L1: 135/95, Double-Unders, Bar Facing Burpees

L2: 115/85, Double-Unders, BOB

L3: 95/65, 1/2 Single-Unders + 1/2 double under, BOB

L4: DB Thruster, Single-Unders, Regular burpees

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