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Another Dimension

4
Apr

Another Dimension

Skill: Gymnastics Pull: Week 1 of 9

 

Strength/Skill: (12-min EMOM)

Station 1: 0:40s Hollow Rock Hold or Rock

Station 2: Renegade Rows (6 reps on each arm)

Station 3: 0:40s Hollow Hang from rig

Station 4: 9-12 Slow/controlled Ring Rows

 

Metcon: Within (12-mins)

20-16-12-8-4

OHS

2-4-6-8-10

Pull-up

 

Remaining Time: Calorie Row or Bike

 

L1: 135/95 CTB Pull-ups

L2: 95/65, CTB Pull-ups

L3: 75/55, Kipping or Assisted Pull-ups

L4: DB’s 15/12, Ring Rows

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