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Another Chance

3
Oct

Another Chance

Skill: Push/Split Jerk

 

Strength: 4-4-4-4-3-3-3-1-1

Push Press the 4’s 

Push Jerk the 3’s 

Split Jerk the 1’s 

**Small jumps.. Increase the wt. each new set**

**Start light and build in weight to  the 1’s (Split Jerk)**

 

Metcon: Within (8)-mins… 

100m Run 

3 DB/KB Squats Squats (Open Style) 

3 HSPU 

Increase by 1 each round: 4/4, 5/5, 6/6, etc…

 

L1: 70/50, SHSPU

L2: 50/35, HSPU

L3: 35/20, HR Push-ups

L4: 20/15, Push-ups

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