Call Us: (919) 578-7278

All to Me

6
Jun

All to Me

Skill: Cleans/Squat Cleans

 

Strength: Squat Cleans Every 2 min for 8 rounds:

-1 clean pull

-1 hang squat clean

-1 FS

-1 squat clean

Metcon: For time: 15-10-5

-Squat clean

-HSPU

L1: 165/115, HSPU

L2: 135/95, 1/2 HSPU at floor level + 1/2 pushups

L3: 105/75, HSPU with ab mat OR pushups

L4: DB cleans, pushups

Leave a Reply