SKILL – Double Unders
STRENGTH – Back Squat 5-5-3-3-1-1
Work up to a heavy single. Do not max out unless you are not doing the total on Saturday.
AMRAP in 12 Minutes
10 Goblet Squats
5 Right Arm KB Push Press
5 Left Arm KB Push Press
30 Double Unders
(Every Minute on the Minute perform 5 abmat sit-ups).