Call Us: (919) 578-7278

All the way up

5
Jul

All the way up

Skill: Overhead Squat

 

Strength: Overhead Squat 5×5

*Work up to a moderately heavy weight 

*Use the same weight for a 5×5 

Metcon: (2:00w/1:00r) x 5

5 Overhead Squats (OHS)

30  Double Unders

5 Overhead Squats (OHS)

30 Double Unders

 

 

**Rounds and reps with the intervals above 🙂

L1: 135/95, DUs

L2: 95/65, DUs

L3: 3 OHS @ 75/55, 1/2 attempts (+) 1/2 Singles

L4: 3 Goblet Squats , 30 Singles

 

Leave a Reply