30
Jul
All or Nothing
Skill: 8-min EMOM
*Strict Pull-ups
Strength: Back Squat–> Wendler wk 1
5 reps @ 65%
5 reps @ 75%
5 or more reps @ 85%
Metcon: 6 Rounds for Time-
3 Shoulder to over head
6 bar over burpees
18 Wall Balls
:30s rest b/w rounds
L1: 155/105, BFB, 30/20
L2: 135/95, BOB, 20/14
L3: 115/85, BOB. 14/12
L4: DB S2OH, Reg Burp, 12/10