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All of the Lights

20
Jul

All of the Lights

Against (12) Mins… Trading every 50 Double Unders 

12 S2OH

24 Pull-ups

10 S2OH 

20 Pull-ups 

8 S2OH 

16 Pull-ups 

6 S2OH 

12 Pull-ups 

4 S2OH

8 Pull-ups 

2 S2OH 

4 Pull-ups

 

L1: 115/85, CTB, Trading 75 Double Unders

L2: 95/65, Kipping, Trading 50 Double Unders 

L3: 75/55, Jumping or assisted Pull-Ups, 1/2 Attempts (+) 1/2 Singles Trading 50 Double Unders  

L4: DB S2OH, Ring Rows, Trading 75 Singles 

 

Person 1: Working on Couplet 

Person 2: Double Unders 

 

How to get through the workout: Pick who starts where. Chip away at the Couplet’s reps. 

*Once you finish the Couplet, Double-Unders stop— You are done :). 

*2 Scores= Time to finish couplet, Total number of DUs 

 

(3-min Rest) 

 

Against (20) Mins…Trade However

2K Row 

50 Burpee Box Jump Overs 

25 Power Snatches 

 

L1: 155/105, 24”/20” 

L2: 115/85, 24”/20” 

L3: 75/55, 24”/20” (Step-Overs)

L4: DB Snatches, 20”/17” (Step-Overs) 

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