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All of my doubt

20
Jun

All of my doubt

Skill: Muscle Ups

 

Strength: Back Squat

1 @ 70%

1 @ 77%

1 @ 85%

1 @ 93%

1 @ 100-101%

Metcon: 12 min AMRAP

30 Wall Balls

20 FR Box Step ups

5 DBall cleans

Every 4 mins MU or Pull-ups

 

L1: 30/20, 95/65, 120/100, 3 Bar or Ring MU

L2: 20/14, 75/55, 100/80, 1 Bar or Ring MU/ 5 CTB + 5 Dips

L3: 14/12, 55/35, 50/35, 5 Pull-ups + 5 dips

L4:12/10, DB box step ups, 30/20, Ring Rows

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