Call Us: (919) 578-7278

All Mine

1
Jan

All Mine

Wednesday January 2nd, 2019 

——————

2019! 

New year, New You 🙂 

No strength. Rowing and Deadlift review, then Strength Cardio. 

See you in the gym 

——————

Skill: Rowing & Deadlift Efficiency

-Breathing and Bracing through deadlifts

-Rowing cadence and sequencing (legs, torso, arms >>>arms, torso, legs)

No “Strength”

Metcon is basically the strength work for this day

EMOM: Strength Cardio

EMOM:x 5 Mins: Row/Bike 15/12 Cals

Rest 1:00

EMOM:x 5 Mins: 10 Deadlifts @ 50-60% (of 1RM Deadlift)

Rest 1:00

EMOM:x 5 Mins : Row/Bike 15/12 Cals

Rest 1:00

EMOM:x 5 Mins: 10 Deadlifts @ 50-60% (of 1RM Deadlift)

See Note on “EMOTM Strength Cardio” for explanation of level choice

L1: 18/15 cals, 10 Deadlifts

L2: 15/12 Cals, 10 Deadlifts

L3: 13/10 Cals, 7 Deadlifts

L4: 10/8 Cals, 5 Deadlifts

Leave a Reply