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All I do is win

19
Jul

All I do is win

Skill: Mobility 

 

Strength:  Back Squat find a 10 RM

*Ensure you are warming up

*Keep reps low, then try to find the 10-rep max

 

 

WOD:  TESTS!!! 

50 cals on the Assault Bike

400m Run

1000m row

*Prize for the fastest time on each test

*Either a free T-shirt or $25 off their membership

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