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All Good

7
Mar

All Good

Auxiliary Core: 3 Rounds

9 Single Leg Deadlifts with KB/Leg

10 Single Leg Glute Bridges (5/leg)

Strength: Deadlift

*3-3-3-3-3

*In betwen each set, Row 500m (Coach Rowing Form, No speed at all use for recovery)

 

Metcon: Every 4-mins for 16-mins

30 Cal. Row

20 Sit-ups

10 Front Squats

 

L1: 95/65, GHD Sit-ups, 30/24 Cal

L2: 75/55, Ab-mat Situps, 25/20 Cal

L3: 65/45, Ab-mat Situps, 20/16 Cal

L4: Goblet Squats, AB-MAT Situps, 15/12 Cal

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