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All float on

8
Aug

All float on

Skill: Hang Power Cleans/Clean Pulls 

 

Strength:  2 Parts (A & B) 

A.) Use 3 sets to find a Heavy 3-rep Hang Power Clean

*Within 12-mins 

then, 

B.) -3-3-3-Clean Pulls @ 85-95% of 1RM 

 

Against 20-mins… For Time

1 Round 

800m Run 

80 Double Unders 

12 Hang Power Cleans 

2 Rounds: 

400m Run

40 Double Unders 

9 Hang Power Cleans 

3 Rounds: 

200m Run 

20 Double Unders 

6 Hang Power Cleans 

 

L1: 155/105, 800/400/200m Run, Double Unders 

L2: 115/85, 800/400/200m Run, Double Unders 

L3: 75/55, 600/300/100m Run, 1/2 Attempts (+) 1/2 Singles 

L4: DB Hang Cleans, 600m/300/100m Run, Singles (1:2)

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