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All Fired Up

8
Sep

All Fired Up

In teams of 3

AMRAP 9

25 Double Unders

10 Thrusters

25 Double Unders

10 Toes to Bar

 

One person is always running 200 meter sprints

2 Scores= AMRAP/ MAX RUNNING DISTANCE

 

L1:  Unbroken DUs, 135/95, Unbroken T2B

L2: DUs, 105/75, T2B

L3: 95/65, 1/2 Attempts (+) 1/2 Singles

L4: DB Thrusters, Sit-ups, Singles

 

Rest 2

 

AMRAP 7

30 Box Jumps

25 HSPU (Scale to STOH 115/75)

20 Deadlift

One person is always on Assault Bike

 

2 scores= AMRAP/ Calories on AB

 

L1: 24/20, HSPU, 225/155

L2: 24/20, HSPU, 185/135

L3: 20/17, HR Push-ups or S2OH 115/75

L4: 17/15, Push-ups, KB DL

 

Rest 2

 

AMRAP in 10 Minutes

10 Burpees

25 Wall Balls

10 Burpees

25 Pullups

10 Burpees

25 Hang Snatches

 

One person is always on rower

2 scores= AMRAP SCORE/CALS on the ROWER

 

L1: 30/20, 115/85

L2: 20/14, 95/65

L3: 14/12, 75/55

L4: 12/10, DB Snatch

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