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All a Dream

19
Oct

All a Dream

SKILL РSnatches

STRENGTH – 5 Rounds (increase weight each round, you can drop the bar on each rep)

3 Snatches (with a 2 second pause at position 2 and a 2 second pause at position 1)

METCON –

5 Rounds

5 Power Snatches (95/65)

5 Pushups (scale up to HSPU or Ring Dip)

10 Thrusters (95/65)

10 Box Jumps

 

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