Call Us: (919) 578-7278

Ain’t gonna bump no more

14
Sep

Ain’t gonna bump no more

Skill: Power Clean 

 

Strength: 15-min EMOM (Power Cleans)

Clean Wave: Reset every 5

*Try to add a total of 10 lbs each new minute

*Reset back to your starting weight after 5 rounds 

 

Metcon: 12-min AMRAP

11 CAL on rower, bike, or Ski-erg

9 HPC

7 T2B

 

L1: 135/95 w/ axel, T2B Unbroken

L2: 135/95, T2B

L3: 105/75, K2E

L4: KBS, Ab-mat sit-ups

Leave a Reply