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Ain’t Been Getting No Sleep

19
Nov

Ain’t Been Getting No Sleep

SKILL

Clean Pulls

STRENGTH

Every Minute on the Minute for 10 Minutes:

1 Clean Pull

1 Hang Power Clean

1 Front Squat

1 Clean

1 Jerk

METCON

Row 500M, then:

4 Rounds

10 Toes to Bar

10 Hang Power Cleans

Every time you come off the bar or drop the bar, do 3 burpees.

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