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Age Doesn’t Count in the Booth

23
Nov

Age Doesn’t Count in the Booth

Every minute on the minute for 10 minutes

Strict Pullups or False Grip Ring Pulls

STRENGTH – Bench Press 10-8-6-4-2

Work up to a double at 90% of your 1 rep max.

METCON –

5 Rounds

Run 150 meters (shuttle run – run 50 meters out and back, then 100 meters out and back).

10 Slam Balls

20 Kettlebell Swings

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