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After the Horns


After the Horns

Skill – Power Cleans

Strength – Power Cleans 3-3-3-3-3

Work up in weight as long as your form stays consistent.  In between sets, perform 3 dips (rings or box) with a pause in the bottom of the dip.


10-9-8-7-6-5-4-3-2-1 Power Cleans

1-2-3-4-5-6-7-8-9-10 Box Jumps

In between each round, run 100 meters.

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