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Adderall

24
Jul

Adderall

Thursday July 25th: 

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Rope Climbs tomorrow. Wear your gear. 

Tomorrow: Back Squats. Wendler Week 2 🙂 

Get after those squats and have fun with Rope Climbs. 

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Skill: Mobilize for Squats 

Strength: Back Squat: Wendler Week 2 

3-70% 

3-80% 

3(+)-90% 

(90% of 1RM as your worknig Sets) 

Metcon: 12-min AMRAP

10 Devil Presses 

2 Rope Climbs 

500/400m Row

L1: 60/45, LRC 

L2: 50/35

L3: 35/20, 4 Banded Pull-ups 

L4: 20/15 , 4 Ring Rows

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