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Added It Up

20
Jul

Added It Up

SKILL – Cleans

STRENGTH – Power Cleans

3-3-3-3-3

METCON –

AMRAP in 3 Minutes

5 Power Cleans (135/95)

5 Burpees

REST 1 MINUTE

AMRAP in 5 Minutes

5 Shoulder to Overhead (135/95)

5 Box Jumps (24/20)

REST 1 MINUTE

AMRAP in 7 Minutes

5 Power Clean and Jerks (135/95)

5 Burpee Box Jumps

 

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