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Action That’s Affirmative

7
Jul

Action That’s Affirmative

SKILL – Cleans/Clusters

STRENGTH – Power Cleans 3-3-3-3-3

Try to keep these touch and go.  Work up as heavy as you can while maintaining form.

METCON –

10-9-8-7-6-5-4-3-2-1

Clusters (135/95)

Burpees over the bar

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