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A Thousand Miles

8
Dec

A Thousand Miles

10-min AMRAP

P1: Does Front Squat and T2B

P2: Does Hang Clean and DL

After 1 full round, switch

P1: Does Hang Clean and DL

P2: Does Front Squat and T2B

3 Hang Cleans

6 Front Squats

9 Toes to bar

12 Deadlift

L1: 185/135, T2B

L2: 115/85, T2B

L3: 105/75, K2E

L4: KBS, Goblet Squats, K2E or Ab-mat situps, KB DL

(3-min Rest)

With a running clock… (18-minutes) MAX REPS!

*Trade Minutes for max reps

1-DB Snatch

1-DB Snatch

2-Back Squat

2-Back Squat

3-Cal Row

3-Cal Row

2-HSPU

2-HSPU

1-Pull-ups

1-Pull-ups

L1: 70/50, 185/135, MU

L2: 50/35, 155/105, MU or CTB

L3: 35/20, 115/85, Pull-ups

L3: 20/15, Air-squats, Ring rows

(3-min Rest)

9-min AMRAP

*Alternate movements

30 Double Unders

15 Thrusters

10 Burpee Box Jump Overs

L1: DU, 115/85

L2: DU, 95/65

L3: 1/2 singles (+) DU Attempts, 75/55

L4: DB Thrusters, Singles (1:2)

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