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A sky full of stars (9/12/17)

11
Sep

A sky full of stars (9/12/17)

Skill: 3-Position Snatch 

 

Strength: 3 Position Snatch 3,3,2,2,1,1 

3’s @ 50%

2’s @ 65%

1’s @ 70%

 

Metcon: 5-min AMRAP 

7-snatches 

7-pushups 

1-min Rest

5-min AMRAP 

7-KBS (Russian) 

7-Box Jumps Overs

 

L1: 95/65, Push-ups, Black/Blue, 24/20

L2: 75/55, Push-ups, Blue/Red, 24/20

L3: 65/45, Push-ups, Red/Orange, 20/17

L4: DB Snatch, Push-ups off box, Orange/Yellow, 17/15

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