Call Us: (919) 578-7278

A Hundred Favors

21
Jan

A Hundred Favors

SKILL – Clean and Jerk

STRENGTH – Every Minute on the Minute for 10 Minutes

2 Power Cleans

2 Front Squats

2 Shoulder to Overhead

METCON –

10-9-8-7-6-5-4-3-2-1

Thrusters (95/65)

Pullups

Leave a Reply