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A Better Tomorrow

28
Jul

A Better Tomorrow

SKILL – Kettlebells

STRENGTH – Bench Press 10-8-6-4-2

Try to increase weight each round.  If you did this rep scheme last time, increase weights from that date.

METCON –

30-20-10

Kettlebell Snatches

Double Unders

Run 200 meters after every round (finish with 200 meter run)

 

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