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99 Red Balloons

15
Aug

99 Red Balloons

Skill: Mobility

 

Strength: Pause Front Squats (Week 6)

-Find 1 RM 5 sec at bottom, 12 sec at top

-3 x 3 reps at 85% with same pauses

 

WOD: 4 Rounds for Time:

6 Front Squats

12 FR lunges

200m run

:30 sec rest after each round

 

L1: 165/115

L2: 135/95

L3: 105/75

L4: Goblet FS and Lunges w/ KB, 100m run

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