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9/11 WOD

10
Sep

9/11 WOD

For Time: 

*In teams of 2

2,001 Row

then, 3 rounds of: 

11 manmakers

11 toes to bar

11 box jumps

11 burpees

11 DB S2OH

11 slamballs

11 Front Squats

11 Wall balls

then, 

2,001 Row

 

 

L1: 50/35, 24/20″, 165/115, 30/20

L2: 40/30, 24/20″, 135/95, 20/14

L3: 35/20, 24/20 step ups, 105/75, 20/14

L4: 25/15, 20/17 step ups, DB cleans, 16/12

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