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7 Rings

1
Apr

7 Rings

Tuesday April 2nd: 

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Woof… Just one more week of the 7/15 Pauses. The week after next we go to 5/12. 

Tomorrow: 

Power Clean Complex with a spicy power clean Metcon. 

See you in the gym—

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Skill: Power Clean Complex 

Strength: Within (20)-mins.. Find Heaviest Weight/Set: 3-2-2-1-1

Power Clean Complex: Clean Pull (+) Hang Clean (+) Power Clean 

Metcon:Against (12)-mins 4 Rounds For Time.. 

9 Box Jump Overs

7 Hang Power Cleans

5 Bar Over Burpees

3 Strict Pull-ups 

L1: 185/135, 24″/20″

L2:135/95, 24″/20″

L3: 105/75, 24″/20″ (Step-Overs)

L4: DB HPC, 20″/17″ (Step-Overs)

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