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Days to come

6
May

Days to come

Skill: Weighted Glute Bridges

5-5-5-5 w/ a 4-sec pause at the top 

 

Strength: (12-MIN) EMOM <Non-Alternating>

 6 Deadlifts @ 65-70%

15 KBS (Russian) 

Note: Both Movements within the minute, Scale Appropriately 

 

Metcon: For Time-

15 Thrusters 

then, 

3 Rounds: 

15 Bar Over Burpees 

10 FR Lunges 

5 Dball Over the Shoulder

then, 

15 Thrusters 

 

L1: 115/85, Bar Facing Burpees, 150/100

L2: 95/65, Bar Over Burpees, 120/80 

L3: 75/55, Bar Over Burpees, 80/60 

L4: DB Thrusters, Reg. Burpees, DB FR Lunges, 35/25

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