Call Us: (919) 578-7278

Call in the Night

12
Feb

Call in the Night

Skill: Clean and Jerk

 

Strength: Clean and Jerk

**2-2-2-2-2**

**Build up method**

 

Metcon: Every 3-mins for 12-mins

14 DB FR Lunge

10 DB Cleans

30 Double Unders

 

L1: KB FR Lunge/KB Cleans (Blue/Red), 40 DUs

L2: 35/20, 30 DUs

L3: 20/15, 1/2 attempts (+) 1/2 Singles

L4: 15/12, Singles (No Ratio)

Leave a Reply