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Not your everyday on the block (10/17/17)

16
Oct

Not your everyday on the block (10/17/17)

Skill: Auxillary Core

3 Rounds:

:30s Wall Sit

:30s Hand Stand Hold or Plank

:30s V-ups

Rest 1-min

 

Strength: Strict Press 

6 reps @ 70%

4 reps @ 75%

4×2 @ 85%

 

Metcon: 30 Curtis P’s for Time:

-Curtis P = Hang squat clean, R lunge, L lunge, Push Press

-Everytime you drop, perform 10 Wall Balls

 

L1: 135/95, 20/14

L2: 115/85, 20/14

L3: 75/55 16/12

L4: DB Curtis P’s, 14/10

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