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4
Jun

10 min Pistol EMOM

 

 

Back Squat

5 @ 55%

5 @ 63%

5 @ 70%

5 @ 77%

5 @ 85%

 

*5-7 strict pull-ups b/w sets

 

 

12 Min AMRAP:

Ascending ladder by 4’s

-Dball over the shoulder

-Pistols

-T2B

 

L1: 120/100, Pistols, T2B

L2: 100/80, Pistols, T2B (ascend by 2’s)

L3: 45/35, FS (95/65), K2E

L4: 35/25, Goblet squats, situps

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