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Day by Day

11
May

Day by Day

Skill: Cleans

 

 

Strength: Clean Complex

 

1 Power clean + 1 Front Squat  + 1 Hang Squat Cleans + Full Squat Clean 

*Every 2-mins for 8 rounds

*Building in wt 

 

Metcon: 8-min AMRAP

4 Cleans

8 Slamballs

12 BJO

 

L1: 165/115, 40/30, 30”/24”

L2: 135/95, 35/25, 24”/20”

L3: 115/75, 30/20, 24”/20” stepups

L4: DB, 25/15, 20”/17” stepups

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