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Untangled

3
May

Untangled

Skill: Cleans/Full Cleans

 

Strength: Cleans 1-1-1-1-1

1 Clean Pull + 1 Full Clean

*Start at 60% and work way up to 85%

*Using 5 Sets

Metcon:  Every 3 mins for 12 mins

8 FR Lunge

12 Hang Power Clean

36 Double-Unders

*Score= Time banked across 4 rounds

L1: 135/95, DU

L2: 115/85, DU

L3: 95/65, 1/2 DU + 1/2 Singles

L4: DB Lunge, DB Hang Power Clean, 1:2 Singles

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