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Unsteady

5
Mar

Unsteady

 

Skill: Hand Stand Push-ups (HSPU)

 

Strength: Back Squats 5×5 @ 80%

 

WOD:

4 Rounds 1 min per station of
    -Row(Calories)
    -HSPU
    -Double Under
      (Rest 1-min)
*No rest or transition time, just go through the stations at a new minute (Only rest once you have gone through the three stations).
*Score= Total reps at each station across 4 rounds
L1: HSPU, Double Under
L2: HSPU, Double Under
L3: HR Push-ups, Double under attempts
L4: Push-ups, single under

 

 

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