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Ease My Mind

27
Feb

Ease My Mind

Skill: 14 min EMOM:
-Odd minutes: Strict pulling movement (Pullups, MUs)
-Even minutes: Kipping pulling movement (Pullups, MUs, T2B)
Strength: 20mins- Find a heavy set of 3 Front Squats.
WOD: 3 Rds. (3:00w/3:00r)
*Buy-in each round calorie row
*Ascending ladder, increments of 2
     -Squat Cleans
     -Pull-ups
*Restart each round back at 2
*Score= Highest score of rounds and reps across 3 rounds
Level 1: 15/12 cal. row, #165/115 Squat cleans, C2B
Level 2: 12/10 cal. row, #135/95, Pull-ups
Level 3: 10/8 cal. row, #95/65, Pull-ups
Level 4: 8/6 cal. row, DB Squat Clean, Ring Rows

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