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Seen a Lot of Places

18
Jan

Seen a Lot of Places

SKILL – Ring Dips

Establish Max Set

STRENGTH – Snatch

EMOM for 10 Minutes

1 Full Snatch

1 Hang Snatch from Knee

1 Hang Snatch from Hip

METCON:

AMRAP in 10 Minutes

20 Kettlebell Swings

8 Burpee Box Jumps

20 Abmat Situps

8 Burpee Box Jumps

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