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17.3!!

9
Mar

17.3!!

17.3 (RX)

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb./65lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb./95lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb./135lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb./155lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb./175lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb./185 lb.

 

Scaled: (Same format as above)

Jumping Chin-over-bar Pull-ups

Squat Snatch or Power Snatch with over head squat

Men use: 45-75-95-115-135-155

Women use: 35-55-65-75-95-105

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