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17.2

3
Mar

17.2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Rx Women use 35-lb. dumbbells

Rx Men use 50-lb. dumbbells

Scaled men use 35-lb. dumbbells

Scaled women use 20-lb. dumbbells

 

 

 

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