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17.1

23
Feb

17.1

For Time:

10 Snatches

15 Burpee box jump-overs

20 Snatches

15 Burpee box jump-overs

30 Snatches

15 Burpee box jump-overs

40 Snatches

15 Burpee box jump-overs

50 Snatches

15 Burpee box jump-overs

Rx: (M)50lb. dumbbell/ 24-in box (F) 35lb. dumbbell/ 20-in box

Scaled: (M) 35lb. dumbbell/ 20-in box, step-ups OK (F) 20lb. dumbbell/ 20-in box, step-ups OK

Scaled Masters 55+: (M) 20lb. dumbbell/ 20-in box, step ups OK (F) 10lb. dumbbell/ 20-in box, step-ups OK

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