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17.1

23
Feb

17.1

For time:

10 Snatches

15 Burpee box jump-overs

20 Snatches

15 Burpee box jump-overs

30 Snatches

15 Burpee box jump-overs

40 Snatches

15 Burpee box jump-overs

50 Snatches

15 Burpee box jump-overs

Rx: (M) 50-lb dumbbell and 24-in box (F) 35-lb dumbbell and 20-in box

Scaled: (M) 35-lb dumbbell and 20-in box, step-ups OK (F)  20-lb dumbbell and 20-in box, step-ups OK

Scaled Masters 55+: (M) 20-lb dumbbell and 20-in box, step-ups OK (F)  10-lb dumbbell and 20-in box, step-ups OK

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