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14.4

17
Dec

14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

Level 2

60 Calorie Row
50 Knees Up
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Pullups

Level 3

50 Calorie Row
40 Knees Up
30 Wall Balls (14/10)
30 Cleans (95/65)
20 Ring Rows

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