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14.3

4
Feb

14.3

As Many Reps As Possible in 8 Minutes.

  • 10 Deadlifts (M=135lbs, F=95lbs)
  • 15 Box Jumps (M=24″, F=20″)
  • 15 Deadlifts (M=185lbs, F=135lbs)
  • 15 Box Jumps (M=24″, F=20″)
  • 20 Deadlifts (M=225lbs, F=155lbs)
  • 15 Box Jumps (M=24″, F=20″)
  • 25 Deadlifts (M=275lbs, F=185lbs)
  • 15 Box Jumps (M=24″, F=20″)
  • 30 Deadlifts (M=315lbs, F=205lbs)
  • 15 Box Jumps (M=24″, F=20″)
  • 35 Deadlifts (M=365lbs, F=225lbs)
  • 15 Box Jumps (M=24″, F=20″)
Weights Listed are RX’ed – adjust weight or Box height as necessary based on ability and safe lifting.  Record the amount of time it takes after each set of 15 box jumps.  In the event of a tie the fastest time will be the deciding factor.
Suggested scaled weight scheme (M=135lbs/155lbs/185lbs/205lbs/225lbs/245lbs, F=75lbs/95lbs/115lbs/135lbs/155lbs/185lbs)

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