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12 Days of CrossFit

2
Dec

12 Days of CrossFit

To be performed like the song “12 Days of Christmas”:

1 – 100 Meter Run
2 – Shoulder to Overhead
3 – Pull-ups
4 – Burpees
5 – Toes to bar (abmat Situps as sub)
6 – Front Squats
7 – Push-ups
8 – Slam Balls
9 – Power Cleans
10 – Box Jumps
11 – Kettlebell Swings
12 – Thrusters

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