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12-Days of Christmas WOD

11
Dec

12-Days of Christmas WOD

Level 1

1- Rope Climb

2- Shoulder to Overhead (135/95)

3- Pullups

4- Burpees

5- Front Squats

6- HSPU

7- Toes to bar

8- D-Ball over the shoulder

9- Power Cleans

10- Box Jump Overs

11- KB Swings (70/53)

12- Thrusters

 

Level 2

1- 10 Double Unders

2- S2OH (95/65)

3- Pull-ups

4- Burpees

5- Front Squats

6- Push-ups (or HSPU)

7- Ab-mat Sit-ups (or Toes to bar)

8- Slamballs

9- Power Cleans

10- Box Jump Overs

11- Kettle Bell Swings

12-Thrusters

 

Level 3/Level 4

1- 20 Single Unders

2- Dumbbell Shoulder to Overhead

3- Ring Rows

4- Burpees

5- Goblet Squats

6- Push-ups

7- Abmat Situps

8- Slam Balls

9- Wall Balls

10- Box Step Ups

11- Kettlebell Swings

12- Dumbbell Thrusters

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