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12 Days of Christmas WOD

6
Dec

12 Days of Christmas WOD

Friday December 7th: 

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12 Days of Christmas WOD! 

One of my favorite Metcons of the year :).

I hope everyone enjoys it, and who knows… Maybe we will see Santa Claus in one of the classes. 

Enjoy

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1 x Clean and Jerk @ BodyWeight

2 x Deadlift @ BodyWeight

3 x Burpee

4 x Pull-up

5 x Box Jump 24″/20″

6 x Wall Ball 20/14lb

7 x Kettlebell Swing 24/16kg

8 x Ring Dips (10 Box Dips as scale)

9 x GHD sit up (Do Wall Ball Situp to scale)

10 x Kettlebell Lunge

11 x Push-Ups 

 

12 x Front Squat @ Bodyweight

L1: Bar @ Bodyweight Black/Blue, 30/20

L2: Bar @ 80% Bodyweight, Blue/Red, 20/14

L3: Bar @ 70% Bodyweight, Red/Orange, 14/10 

L4: Bar @ 60% Bodyweight, Orange/Yellow, 10/8 

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